Did you experience getting lost in a familiar place? Forgetting about important events in your life that you used to remember before? These are only a few signs that you are experiencing a Grief Brain after losing your loved ones while getting cremation boxes for ashes for their remains. You experience this kind of phase in your life because of the sum up of emotions you have and many things going on in your mind. You are thinking many things about how things were still around, and at the same time, you are thinking about what lies in your future. You also experience looking for items that you placed beside your table. Even though this can be normal because other people forget things after putting them on their side, this is also a sign that you are experiencing grief. You may not notice it because some of these symptoms are common for preoccupied people. And it is a natural response of our body after the passing of our loved ones. It is because we have many things in our minds. A Grief Brain affects your ability to focus on what you are working on. But, unfortunately, it also affects your memory. So that is why you are experiencing some shortness of memory while grieving. But, again, it is a natural response to your brain because it concentrates on your emotions, the grief you have inside you. It limits you from doing your usual work before your loved ones pass away, and you might feel that you are no longer your normal self. When you realize that you are experiencing this, you don't need to be harsh on yourself. Instead, it would be best to remember that you are going through trials in your life. You need to learn to be gentle with your emotions. Keeping a keepsake such as a Casket for Ashes will help you accept the reality and feel the emotions. Forcing yourself to be okay even when you're not can also affect your brain. So do not expect too much from yourself, don't overcrowd yourself with the things you want to do, but you are still in the state of accepting everything in your life. But you can do this instead. When you achieve or have done small things in your everyday life, you can pat your back or say something nice to yourself as a reward. You sometimes need to recognize things that you have done better than those negative things clouding in your head. Remember that you are in the realm of healing and accepting the new life without your loved ones. Try to do small things and think about them as your achievement for that specific day. And when you forget something, you don't need to say negative things about it. Let it pass, and work things again. Do things that will help you remember small and big things in your life.
It will help you go through all the needs you need every day. First, you need to brainstorm all the things you need to do while facing your whiteboard. You can also put a date to remember what day these tasks are for that specific day.
Slowly re-introduce yourself with old things you already forgot and introduce new things that spark your interest and will help your brain get back its functions again. It would be best to allow yourself to improve while experiencing grief.
Aside from shaping your body form, you will get a healthy brain because you will think clearly when not thinking about anything. You are changing your focus on the things that will help you get over grief, and by doing physical exercise, you will realize that you need to rearrange your focus and priorities. And once you get over your grief and try doing all these things, you will have a clear and refocused mindset that is looking forward to beautiful days to come. You only need to be determined and know your goals in life.
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